**** WELL DONE  everybody who attended the workshop on sunday 1st April, the visiting teacher was so impressed with everyones ability and work ***

True North Qigong

Welcome to True North Qigong in St Albans! We run friendly Qigong classes, workshops, retreats and private tuition.

 

Qigong is an ancient movement art that promotes vitality, health and deep resources to the body, mind and spirit. Qigong is known to be the root of Chinese medicine and philosophy.

 

Gently stretching and mobilising the body and joints, breathing techniques, static postures, fluid walking forms and meditations are all used to cultivate Qi, the vibrational force that animates life itself!  Pretty good stuff!

 

   Safe and easy to learn, powerful and strentghening, gentle

                                and nurturing.

 

Have we got you interested? Then drop in and have a go at one of the classes. We'll look forward to seeing you!

Our Class

The class in action looking fantastic, qi masters in the making!

 

 

 

About us

Nicky is the main teacher at True North Qigong. Having studied with many great teachers, nicky has been teaching qigong for the past 15 years. Nicky is also a qualified Shiatsu practitioner. Her greatest love of the art is watching as people gently change towards their healthy and happy selves, finding their true freedom.

                                          Their true north!